Investigators report that a single-session sleep education program for survivors can cure insomnia in many participants, and that those who don't benefit from this approach are often helped by a more extensive, but still modest, three-session program.
Read moreExperts frequently tout the value of a good night's sleep. However, a new study casts doubt on the value of sleep time suggesting that women who experience night sweats are more vulnerable to cognitive dysfunction as their sleep duration increases.
Read moreA new finding suggests that the pediatric sleep study — used to diagnose pediatric sleep apnea and to measure improvement after surgery — may be an unreliable predictor of who will benefit from having an adenotonsillectomy.
Read moreA restricted-sleep schedule built to resemble an American work week made study participants feel less full after a fatty meal and altered their lipid metabolism. One night of recovery sleep helped, but didn't completely erase the effects of sleep restriction.
Read moreNew study finds adolescent sleep timing preferences and patterns should be considered risk factors for obesity and cardiometabolic health.
Read moreThe intensity of brain activity during the day, notwithstanding how long we've been awake, appears to increase our need for sleep, according to a new study in zebrafish.
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