Can meditation apps really reduce stress, anxiety, and insomnia?

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now deliver personalized training tailored to individual needs.

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Scientists reveal the everyday habits that may shield you from dementia

New studies reveal that lifestyle changes—such as exercise, healthy eating, and social engagement—can help slow or prevent cognitive decline. Experts say this low-cost, powerful approach could transform dementia care and reduce its crushing toll on families and health systems.

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Escapism: A powerful predictor of internet gaming disorder among video gamers

A new study is the first to compare professional electronic sport (esport) players with recreational video game players and explores the similarities and differences between what motivates each group. While the two groups are psychosocially different, they found that both esport and recreational gamers run the risk of developing internet gaming disorder when their intense immersion in the activity is tied to escapism.

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No link found between youth contact sports and cognitive, mental health problems

Adolescents who play contact sports, including football, are no more likely to experience cognitive impairment, depression or suicidal thoughts in early adulthood than their peers, suggests a new study of nearly 11,000 youth followed for 14 years.

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Health care intervention: Treating high-need, high-cost patients

Patients with complex needs — serious mental and physical health problems and substance use disorders — flock to emergency rooms costing the health care system billions every year. A new study suggests a nontraditional approach to these patients can significantly improve their daily functioning and health outcomes.

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