Chair yoga more effective than music therapy in older adults with advanced dementia

Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results showed that participants with moderate-to-severe dementia could safely adhere to non-pharmacological interventions; more than 97 percent fully engaged in each session. The chair yoga group reported a higher quality of life score, including physical condition, mood, functional abilities, interpersonal relationships, and ability to participate in meaningful activities.

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No evidence that power posing works

Striking a power pose before an important meeting or interview is not going to boost your confidence or make you feel more powerful, says a researcher. A psychology professor reviewed nearly 40 studies on the topic and found not a single one supports the claims that power posing works.

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Chronic insomnia can be cured in cancer survivors with a basic sleep education class

Investigators report that a single-session sleep education program for survivors can cure insomnia in many participants, and that those who don't benefit from this approach are often helped by a more extensive, but still modest, three-session program.

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